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Coffee or Tea: Which one is Better for Your Health? 2021-04-07

There is a fierce battle between tea and coffee for years. A cup of bitter and freshly brewed coffee made by Golmate stainless steel vacuum jug can wake you up in a moment, and a cup of tea with a sweet and fresh taste can relieve you from a stressful day. According to the studies, scientists found that coffee and tea both contain caffeine but at different levels.

The benefits of tea

1. Tea contains Tea Polyphenols, caffeine, lipopolysaccharide, and multivitamins can preserve health and react to pharmacology.

2. Improve muscular endurance. Tea also contains an antioxidant called Catechin which can strengthen the ability of the body to burn fat and improve muscle endurance.

3. Improve bone density. Although tea contains caffeine that might cause calcium depletion while urinating, the caffeine content is low. Tea is more likely to contain substances that prevent calcium depletion, including fluorine, phytoestrogens, and potassium.

4. Improve sleep quality. Due to the lower caffeine content, tea drinkers, in contrast, had longer and more restful slumbers.

5. Reduce the risk of disease. Tea Polyphenols help reduce the oxidation of LDL cholesterol, reducing the risk of heart disease. It also helps eliminate toxins and carcinogens from the body to realize anticancer.

The benefits of coffee

1. Refresh your brain. Refreshing is the most outstanding function of coffee. Caffeine can stimulate arousal, promoting the action to sensory judgment, memory, emotion, and other activities.

2. Rich in nutrients. Although many proteins and minerals of raw coffee could be damaged while roasting, niacin, as a significant element of the B vitamins, was produced and reserved.

3. Protect the enamel. Most dentists agree that the natural dyes of tea are easier to bond to the enamel.

4. Prevent from depression. Caffeine is enabled to prevent our brain from damage caused by the neurotoxin that might cause depression. In addition, the aroma of coffee can also have a positive effect on one's mood, especially in a wholesale stainless steel tumbler.

5. Some observational research has found that coffee can lower the odds of skin, breast, Type 2 diabetes, and prostate cancer.


As for the question put forward in the first place, unfortunately, there is no right answer. It all depends on the drinker. But if caffeine is a concern for you, please try a lower-caff tea or decaf coffee. Golmate, as an experienced stainless steel travel mug wholesale, we provide you healthy and stylish drinkware for enjoying tea or coffee. Make the right choices for your body.


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