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If you've heard it once, you've heard it a million times, “Drink More Water!” From your mom to your doctor to your trainer at the gym, everyone is advising to imbibe as much H2O as possible. And for good reason, as water is quite possibly the most important thing you need to put into your body every single day. If you're exercising or have an active job, or if the temperatures where you live are high, consuming the fresh, clear liquid is even more important.